INTEGRATIVE THERAPY FOR PHYSICAL ACTIVITY
To improve muscle tone with physical activity, the following supplementation during and after exercise is ideal, expect:
- DURING EXERCISE:
KIROS ALKALINE: 1-2 sachets, in ½ L of room temperature water; drink slowly, taking small sips. 1 squeezed lemon may be added if desired. - AT THE END OF EXERCISE:
KIROS AMINO PROTEIN SPORT with CREATINE jar of 514 g. 2 scoops (equal to about 17 grams) dissolved in 200-250 ml room-temperature water with the possible addition of a teaspoon of cocoa, or in 200-250 cc of vegetable milk or cow's milk; drink slowly, taking small sips. For better solubilization, it is recommended to use the KIROS SHAKER