Cordyceps Sinensis: from Chinese mycology a natural stimulant and performance enhancer
Cordyceps sinensis is a medicinal mushroom known for its powerful adaptogenic and energizing properties. It is traditionally used to improve physical and mental performance due to its ability to increase the production of ATP (adenosine triphosphate), the main source of energy for the body's cells. This mushroom improves cell oxygenation, supporting endurance during physical activity and reducing fatigue. In addition, Cordyceps has a positive effect on blood circulation due to its cardiotonic properties, promoting more efficient blood flow. Its active ingredients, such as cordiceps, are also known to have antioxidant and ergogenic properties, making it useful for counteracting oxidative stress and improving brain function, with positive effects on memory and learning. Scientific studies have shown that Cordyceps' active components, such as chordiceps (an adenine derivative) and chordicepic acid, have ergogenic, antiproliferative, pro-apoptotic (promoting programmed cell death of abnormal cells), and anti-inflammatory properties. These effects make it a powerful ally for protection against oxidative stress and for improving memory and cognitive function. Cordiceps has been shown to act as an inhibitor of acetylcholinesterase (AChEI), a mechanism that helps improve memory and learning, and is also used in the treatment of neurodegenerative diseases such as Alzheimer's. In other studies, Cordyceps reduces lipid peroxidation (damage caused by free radicals) in the brain, improving cognitive function, memory, and concentration (1-10).
Ashwagandha: the powerful adaptogen in Ayurvedic medicine
Ashwagandha (Withania somnifera) is one of the most widely studied and used adaptogens in Ayurvedic medicine. Known for its tonic, stress-relieving and neuroprotective properties, it is traditionally used to increase physical and mental endurance, improve sleep quality and support hormonal balance. Withanolides, the main active compounds in Ashwagandha, are responsible for many of its therapeutic properties, including reducing the stress hormone cortisol. This effect makes Ashwagandha useful for those facing periods of anxiety, fatigue, or chronic stress. In addition, Ashwagandha extract has shown potential in countering neurodegenerative disorders, such as Alzheimer's and Parkinson's, due to its neuroprotective properties and ability to stimulate neuronal regeneration. It is also known to improve cognitive function, memory, and concentration, promoting optimal mental and physical balance.
Scientific studies have shown that Ashwagandha can protect the brain from oxidative stress that leads to degeneration of brain cells. In experimental modes, Ashwagandha extract improved memory and cognitive abilities, and increased resistance to physical and mental stress, especially during periods of intense fatigue or illness. In addition, Ashwagandha has a natural sedative effect, similar to GABA (a neurotransmitter that reduces neural excitability), which promotes sleep and mental serenity. In models of neurodegeneration (such as Parkinson's disease and Alzheimer's), Ashwagandha has shown the ability to stimulate neuronal regeneration, promoting dendrite formation and protection from brain injury (11-18).
Vitamin C: Powerful Antioxidant and Immune Support
Vitamin C, or ascorbic acid, is an essential nutrient for the human body, known for its powerful antioxidant properties and key role in supporting the immune system. Vitamin C protects cells from damage caused by free radicals, reducing oxidative stress and preventing premature aging. It is also crucial for the synthesis of collagen, a protein that supports healthy skin, bones, blood vessels, and muscles. In addition, vitamin C is critical for the proper functioning of the immune system, helping to prevent infection and strengthen the body's natural defenses. In combination with Cordyceps and Ashwagandha, vitamin C amplifies antioxidant effects and strengthens the immune system, creating a powerful synergy to support physical and mental health, improve energy, and counteract the effects of stress (19-20).